Your 5 steps to mental clarity and emotional mastery!
Our 5 Step Reflective notebook encourages you to reflect on any triggering thoughts or feelings and let go of anything holding you back from your true self. This notebook features the same 5 step guided practice in our Relaxative Rx5 Journal without the purpose planner & wellness tracker.
The 5 Step Reflective journal includes sections for:
- Gratitude to generate more happiness
- Affirmations to boost your self-esteem & motivate you to act
- Self-reflection to help with mental and emotional clarity
- Brain dump & Heart check-in
- Rx5 step guided practice to help you understand the root of your triggers (Reflect, Recognize, React, Reform, Relax & let go)
- Perforated tear off section for ” letting go” burning ceremony
- Daily reminders to keep you motivated & empowered
Please select the FREE SHIPPING option @ checkout when you spend $100.00+
Pairs well with:
Purpose Planner & Wellness Tracker notepad (8″x10″)
Purpose Planning Sheets & Wellness Tracker notepad (5.25″x8.25″)