The 5 Step Reflective Notebook

$37.00

Your 5 steps to mental clarity and emotional mastery!

  • Cover Finish: Matte laminate * Scuff proof
  • Book Dimensions: 8×10
  • Binding: Durable wire binding (conveniently sized to fit most pens/pencils)

Includes end of day reflection & daily motivational reminders!

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Description

Your 5 steps to mental clarity and emotional mastery!

Our 5 Step Reflective notebook encourages you to reflect on any triggering thoughts or feelings and let go of anything holding you back from your true self.  This notebook features the same 5 step guided practice in our Relaxative Rx5 Journal without the purpose planner & wellness tracker.

The 5 Step Reflective journal includes sections for:

  • Gratitude to generate more happiness
  • Affirmations to boost your self-esteem & motivate you to act
  • Self-reflection to help with mental and emotional clarity
  • Brain dump & Heart check-in
  • Rx5 step guided practice to help you understand the root of your triggers (Reflect, Recognize, React, Reform, Relax & let go) 
  • Perforated tear off section for ” letting go” burning ceremony
  • Daily reminders to keep you motivated & empowered

Please select the FREE SHIPPING option @ checkout when you spend $100.00+

Pairs well with:

Purpose Planner & Wellness Tracker notepad (8″x10″)
Purpose Planning Sheets & Wellness Tracker notepad (5.25″x8.25″)

The 5 Step Reflective Notebook

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